firmbeliever's Journal, 02 September 2014

127.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1970 kcal

Fat: 67.11g | Prot: 132.67g | Carb: 209.20g.   Breakfast: Garelick Farms Over The Moon 1% Low Fat Milk, Sugar, Egg Substitute, Cream (Half & Half), Sugar, Whole Wheat Bread, turkey bacon. Lunch: Setton Farms Roasted Salted Edamame. Dinner: Thin Crust Cheese Pizza, Cabot Vermont Style No Fat Cottage Cheese, Fresh Express Italian Salad Mix. Snacks/Other: Hand Popped Kettle Corn, Sugar, Garelick Farms Over The Moon 1% Low Fat Milk, EAS 100% Whey Protein Powder - Vanilla, Garelick Farms Garelick Farms Over The Moon 1% Low Fat Milk, Infinite Labs CarnoCre. more...

2347 kcal

Activities & Exercise: Weight Training (moderate) - 49 minutes, Standing - 8 hours, Sleeping - 7 hours, Sitting - 8 hours and 11 minutes. more...