Weigh In record (no journal entry) for 02 September 2014
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1393 kcal
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Fat: 36.52g | Prot: 57.56g | Carb: 211.15g.
Breakfast: Quaker Quick Oats (3-5 Min). Lunch: Cucumber (with Peel), Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Apples. Dinner: Subway Cinnamon Roll, 6" Oven Roasted Chicken Breast. more...
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2132 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 17.5 lb a week
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