margd1's Journal, 29 March 2011

1 lb away from INITIAL goal of 55 lbs. How to celebrate... other than figuring out a new goal to set...

Diet Calendar Entries for 29 March 2011:
1470 kcal Fat: 42.91g | Prot: 73.34g | Carb: 224.67g.   Breakfast: swiss miss no sugar added. Lunch: sunflower seeds, fat free raspberry vinaigrette, grapes, spinach. Dinner: honey mustard subway, progresso light chicken noodle soup, turkey subway. Snacks/Other: Wheatables Hearty Multigrain Snack Crackers, Tootsie Roll (5-Cent), coffee, fiber plus. more...
1985 kcal Activities & Exercise: Running - 6/mph - 18 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes, Desk Work - 2 hours. more...

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Comments 
WOOHOO! Great job! You look amazing. I say go out and buy yourself a whole new outfit! 
29 Mar 11 by member: orion6
Congrats on reaching your goal! Keep up the good work! 
29 Mar 11 by member: martfoz
Thanks guys! I love the suggestions! 
29 Mar 11 by member: margd1
You look absolutely stunning!! Work it out, girl!!! 
29 Mar 11 by member: anniemae925
Get an AWESOME tatoo and a spa day too...lol.. good for you....  
30 Mar 11 by member: thecoach
Congrats! That's so awesome! I can't wait until I FINALLY reach my goal. I'm still several pounds away, but I haven't given up. I say ALL OF THE ABOVE! Buy a new outfit, have a spa day, etc... I think you deserve it! Keep up the great work! You're an inspiration to others! :) 
01 Apr 11 by member: Emerald17
Thanks you guys!! All your encouragement is award enough!! :)  
02 Apr 11 by member: margd1

     
 

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