Sandra Jean's Journal, 29 March 2011

been gone from the weight watching... one cheat day turned into 2 weeks of bad food and weight gain... so here i go again... starting to really consider gastric bypass... i cant seem to do it his time :'(

274.7 lb Lost so far: 15.3 lb.    Still to go: 124.7 lb.    Diet followed reasonably well.

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944 kcal

Fat: 37.88g | Prot: 55.07g | Carb: 107.20g.   Breakfast: Ultimate Shake - Double Chocolate, Bananas. Lunch: Bacon, Spinach Salad. Dinner: Broccoli cheese sauce, Salmon. Snacks/Other: Walnuts. more...

3406 kcal

Activities & Exercise: Boxing - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...