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a nice little drop back into the 60 zone but my weight is still unusually on the higher side- I'm still curious what caused the blip upwards.
was it just a bit too much food? or is it hormonal thing.
I'm wondering when I will finally dip below the 60 zone again. I was at the 59 for quite some time and suddenly it went up.
It could just be my stable weight but I'd still really like to get back to 55 - and I need to lose 1 kg per month now if I am to reach my goal of Christmas when I go see family.
but my hopes are going down and I'm at least glad to be where I am.
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134.0 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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997 kcal
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Fat: 50.49g | Prot: 108.82g | Carb: 29.11g.
Lunch: Extra Virgin Olive Oil, Egg, AH Thaise Roerbakmix, John West Tonijnstukken in Water. Dinner: Grozette Parmazan Parmezan cheese, Philadelphia cream cheese natural one portion, AH Snacktomaatjes, Spinach (Chopped or Leaf, Frozen), Extra Virgin Olive Oil, Zero Noodles Penne, AH Puur & Eerlijk Scharrelkipfilet. Snacks/Other: Lindt Шоколад 85%, Volle Yoghurt, Brie Cheese, Questbar Cinnamon Roll, Body & Fit Afslank Eiwit. more...
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losing 4.6 lb a week
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