garouds's Journal, 01 September 2014

199.7 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed N/A.

---

1619 kcal

Fat: 72.62g | Prot: 98.84g | Carb: 139.43g.   Lunch: Tropicana Light Lemonade, Toasted Garlic Bread, Marie Callender's Cheesy Chicken Lasagna. Dinner: Coca-Cola Coke Zero, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Publix Flank Steak. Snacks/Other: Nonfat Cappuccino. more...

3139 kcal

Activities & Exercise: Soccer - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...