AmyJ50's Journal, 01 September 2014

142.0 lb Lost so far: 21.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 79.11g | Prot: 73.78g | Carb: 212.09g.   Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat, Cornbread (from Mix). Lunch: Marie's Chunky Blue Cheese Dressing, AMC Movie Theater Popcorn (Large). Dinner: Bananas, U.S. Mills, Inc. Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, Horizon Organic Fat Free Milk with DHA Omega-3. more...

1899 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...