Weigh In record (no journal entry) for 01 September 2014
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112.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1137 kcal
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Fat: 46.09g | Prot: 106.35g | Carb: 76.35g.
Breakfast: Cantaloupe Melons, Smoked Salmon. Lunch: Great Value Mixed Berries, Chicken Thigh, Tomatoes, Baby Spinach, Anchovy (Drained Solids In Oil, Canned). Dinner: Honeydew Melons, Skinless Chicken Breast, Cooked Summer Squash. Snacks/Other: Stop & Shop Pluot. more...
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losing 1.4 lb a week
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lau13ren's weight history
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