Weigh In record (no journal entry) for 01 September 2014
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165.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1418 kcal
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Fat: 25.75g | Prot: 167.58g | Carb: 122.82g.
Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Pepperidge Farm Whole Grain 15 Grain Bread, Great Value Fat Free Ranch, Great Value Canned Chicken. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Extra Virgin Olive Oil, Western Family Sliced Mushrooms (Canned), Tomatoes, Birds Eye Normandy Blend Vegetables, Egg Beaters Southwestern Style Egg Whites, Borden Fat Free American Cheese Singles. Snacks/Other: Great Value Fat Free Milk, Great Value Peppered Beef Jerky. more...
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2397 kcal
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Activities & Exercise:
Eliptical - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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