Weigh In record (no journal entry) for 01 September 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 September 2014:
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1857 kcal
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Fat: 34.30g | Prot: 186.65g | Carb: 206.94g.
Breakfast: Kellogg's Bran Flakes, Bananas, Fage Total 0% Greek Yogurt. Lunch: Kroger Low Fat Cottage Cheese, Boiled Egg, Lettuce, Cucumber (with Peel), Tomatoes, Tuna in Water (Canned). Dinner: Yellow Sweet Corn, Green Peas, Baked Sweetpotato (Peel Not Eaten), Safeway Frozen Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Butter, Whole Wheat Bread, 1% Fat Milk, Pure Protein Whey Protein Triple Chocolate Shake, Apples. more...
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