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i finely did it below 180 now i weigh 178
Diet Calendar Entry for 01 September 2014:
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1158 kcal
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Fat: 90.36g | Prot: 65.92g | Carb: 21.62g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Joseph Farms Sharp Cheddar Cheese, Purity p urity half & half, LouAna Pure Coconut Oil, Sugar in the Raw Stevia in the Raw, Coffee, Purnell's Old Folks Country Sausage Patties. Lunch: Alo smoky mountain no calorie sweetner, Unsweetened Iced Tea, Unsweetened Iced Tea, Kraft Deli Deluxe Swiss Cheese Slices, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Smoked or Cured Ham (Lean Only Eaten). Dinner: smoky mountain no calorie sweetner, Water, Low Carb Broccoli Cheese Soup. Snacks/Other: Water, The Biggest Loser Celery Sticks, Almond Butter. more...
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