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OMG how long does it take to get this damn sodium out of your system ???? I may be floating by the time the day is over with. I have to say that I am so proud and excited for everyone's determination, and comment to there lifestyle change. You all are doing fantastic, keep up the great work you are doing. Have an awesome day !!!
Diet Calendar Entries for 01 September 2014:
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1610 kcal
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Fat: 52.80g | Prot: 70.38g | Carb: 223.89g.
Lunch: Onions, Kroger Black Forest Ham, Duke's Mayonnaise, Ole 10" Flour Tortillas. Dinner: Idahoan Foods Buttery Golden Selects Flavored Mashed Potatoes, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Post Honey Bunches of Oats with Almonds, Food Lion Cheese Puffs, Blue Bunny Sweet Freedom Krunch Lites, Post Honey Bunches of Oats with Almonds, Yoplait Light Fat Free Yogurt - Pumpkin Pie. more...
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2814 kcal
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Activities & Exercise:
treadmill - 1 hour, Elliptical Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
drink drink drink. pee pee pee.
01 Sep 14 by member: ClassicRocker
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classicRocker has it down pat have a blessed day <3 thumbs up <3 this too will pass <3
01 Sep 14 by member: dreamcatcher10
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01 Sep 14 by member: SherrieC
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Wishing you every success with it
01 Sep 14 by member: kaysilke
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Just remember the water not only flushes out the salt but also the fat...it will subside eventually, I drink gallons of water and if exercising you do need the water....Remember to always check the grams of salt in the foods you eat..
There are a lot of foods out there with high salt..those you do not want.
It sure is a learning process when wanting to loose the pounds but well worth the time and effort...You will succeed too, have a blessed day!
01 Sep 14 by member: Re-energize
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Salt is the enemy!!!!!!!!!!!
02 Sep 14 by member: notjune1
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Eat tomatoes. The potassium in them helps eliminate the sodium. Just don't put salt on the tomatoes!
02 Sep 14 by member: mrsmole
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