JimboG's Journal, 01 September 2014

Weigh In record (no journal entry) for 01 September 2014
225.0 lb Lost so far: 24.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2014:
1385 kcal Fat: 52.80g | Prot: 110.00g | Carb: 118.00g.   Breakfast: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Quaker Rice Cakes - Apple Cinnamon, Dole Bananas, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia. Lunch: Zaxby's Lite Vinaigrette Dressing, Zaxby's House Zalad with Grilled Chicken. Dinner: Quaker Rice Cakes - Apple Cinnamon, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. Snacks/Other: GNC Ultra Omega Krill Oil, Centrum Chewables Multivitamin/Multimineral Supplement, Blue Diamond Whole Natural Almonds. more...
3176 kcal Activities & Exercise: Resting - 5 hours and 33 minutes, Sitting - 8 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour and 27 minutes. more...
losing 35.0 lb a week



     
 

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