Twisted511's Journal, 01 September 2014

212.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 42.46g | Prot: 33.25g | Carb: 134.26g.   Breakfast: Black Tea Bags, Sugar. Lunch: Jimmy John's Chocolate Chunk Cookie, Lay's Oven Baked Sour Cream & Onion Chips. Dinner: Jambalaya with Meat and Rice. more...

3595 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...