Weigh In record (no journal entry) for 01 September 2014
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198.8 lb
Lost so far: 3.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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3038 kcal
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Fat: 49.68g | Prot: 91.96g | Carb: 563.54g.
Breakfast: Simply Orange Simply Lemonade, Plums. Lunch: Simply Orange Simply Lemonade, Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: Simply Orange Simply Lemonade, Simply Orange Simply Lemonade, Crush Soda Grape Soda (Cup), Dickey's Barbecue Brisket, Dickey's Barbecue Bread Sandwich Bun, Dickey's Barbecue Pork Tenderloin, Dickey's Barbecue Baked Potato Casserole, Dickey's Barbecue Barbecue Beans. more...
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3192 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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