luettajj's Journal, 01 September 2014

Weigh In record (no journal entry) for 01 September 2014
159.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2014:
978 kcal Fat: 30.06g | Prot: 41.04g | Carb: 148.00g.   Breakfast: Butter (Salted), Grandy's Fried Egg, Chiquita Banana, kroger Carbmaster Raspberry Yumberry. Lunch: Michelina's Lean Gourmet Salisbury Steak, Michelina's Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, stauffers animal crackers STFRS ORGNL ANML CRKR-BAG. more...
losing 1.4 lb a week

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