Weigh In record (no journal entry) for 01 September 2014
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193.8 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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2998 kcal
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Fat: 65.68g | Prot: 102.98g | Carb: 372.07g.
Breakfast: Milk (Nonfat) , McDonald's Egg McMuffin, Coffee, Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Gelato, Gelato, Merlot Wine , Merlot Wine , Bagel, Mozzarella Fresca Fresh Mozzarella, Mozzarella Fresca Fresh Mozzarella, Mozzarella Fresca Fresh Mozzarella, Mozzarella Fresca Fresh Mozzarella, Mozzarella Fresca Fresh Mozzarella, Bagel, Bagel, Skim or Nonfat Milk (0.5% or Less Butterfat), Merlot Wine , Merlot Wine , Merlot Wine . more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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