Weigh In record (no journal entry) for 01 September 2014
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136.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1963 kcal
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Fat: 102.01g | Prot: 159.80g | Carb: 104.61g.
Lunch: Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Tomatoes, Red Onions, Hard-Boiled Egg, Oscar Mayer Real Bacon Bits, Spinach. Dinner: Denny's Ultimate Omelette. Snacks/Other: LU Panky, Twix Twix (Fun Size), Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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gaining 1.4 lb a week
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