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BongiM
Journal
01 Sep 14
BongiM's Journal, 01 September 2014
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Weigh In record (no journal entry) for 01 September 2014
152.1 lb
Lost so far:
7.7 lb
.
Still to go:
24.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 September 2014:
238 kcal
Fat: 6.20g | Prot: 1.63g | Carb: 47.37g.
Breakfast:
Dasani Bottled Water (16.9 oz), Tea (Brewed), Pears, Keebler All Bran.
more...
2333 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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