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Today has definitely been a day of reflection and introspection. Since I picked up my Craft again, I find myself doing a lot of innerwork and doing my best to start working on changing that which I don't like. It's rather refreshing honestly...and somehow puts me in the right state of mind. I am doing my best to not let the drama get to me. Its a hard thing to do but I like to think that as time passes, I am getting back to that state of not caring about other people's drama. :)
Daily Summary
*Oil Pulling: I have been good and continued on with my pulling even though my mom is over for the weekend. It's hard because she gets up early like me and then wants to talk while I am pulling lol! I end up texting her!
*P90X3: Did The Warrior today and omg! I forgot how hard it was! I really need to work harder to improve on this one because I struggled hard.
*Steps Taken (Goal-10000): 4813 (1.92 mi)
*# Cups of Water (Goal-8 cups): 9
Challenges
*Record Everything you Eat: INCOMPLETE
*Avoid High Calorie treats/snacks: COMPLETE
*Exercise Daily: COMPLETE
*Stay in Calorie range: TBA
*Park further away: COMPLETE
Diet Calendar Entries for 31 August 2014:
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2457 kcal
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Fat: 124.78g | Prot: 91.67g | Carb: 245.03g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate. Lunch: Hellmann's Real Mayonnaise, Swiss Cheese, Subway 6" Turkey Breast, Subway 6" Italian Herbs & Cheese Bread. Dinner: Carl's Jr. Natural Cut Fries (Medium), Carl's Jr. Super Star with Cheese Burger. Snacks/Other: Air Popped Popcorn, Chocolate Cupcake with Icing or Filling. more...
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2811 kcal
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Activities & Exercise:
P90X3 (The Warrior) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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