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I am doing pretty well for a holiday weekend and going out a lot. I was proactive today: I was invited to a family bbq, and I was pretty certain there was a chance there would be nothing I could eat -- either because it was likely to upset my delicate digestion or because it would use up all my calories and carbs for the next 2 weeks. So I stopped at Whole Foods on the way there, and I got Terra chips, guacamole, bell pepper strips, and sugar snap peas. So while everyone else was eating cream cheesy dips and potato chips and lots of other stuff I can't or shouldn't eat, I was busy with my 1 oz of Terra chips, 2 TBSPs of guac and veggies. For dinner, I had plain grilled chicken breast (I was thrilled they made this along with burgers) and grilled peppers and onions. So I did ok, and I went home feeling pretty good about things. Tomorrow, I have a bunch of people coming for a bbq here, and I have planned some dishes I can eat, and made homemade low-fat, lactose free maple walnut frozen yogurt for dessert. Hope I do as well tomorrow as I did today.
Diet Calendar Entry for 31 August 2014:
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1517 kcal
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Fat: 53.48g | Prot: 78.31g | Carb: 192.66g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Milk (Nonfat), Arrowhead Mills Organic Sprouted Multigrain Flakes, Applegate Farms good morning bacon - uncured. Lunch: Brownie, Colavita Extra Virgin Olive Oil, Denny's Sliced Tomatoes (3 Slices), Publix Red Bell Pepper, Sweet Onions, Chicken Breast. Dinner: Lowfat Frozen Yogurt. Snacks/Other: Whole Foods Market Turbinado Raw Sugar, Milk (Nonfat), Arrowhead Mills Organic Sprouted Multigrain Flakes, Wholly Guacamole Classic Guacamole, Marketside Sugar Snap Peas, Terra Original Chips, Milk (Nonfat), Luna Luna Bar - Carmel Nut Brownie. more...
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