lothar99's Journal, 31 August 2014

229.0 lb Lost so far: 208.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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395 kcal

Fat: 8.63g | Prot: 14.09g | Carb: 64.33g.   Breakfast: Iced Skinny Vanilla Latte (Venti), Coffee, Heavy Cream. Snacks/Other: Caramel Mini Rice Cakes, Energy Gel - Vanilla Bean. more...

3950 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...