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Had 4 cups of coffee with sugar and cream. I didn't know there were that many carbs in my cup of coffee. Learn something everyday on what I'm putting in my body. Trying real hard to cut down on my meats and eating more veggies. Goodness this is hard.
Diet Calendar Entry for 31 August 2014:
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1159 kcal
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Fat: 29.14g | Prot: 66.75g | Carb: 152.57g.
Breakfast: Coffee with Cream and Sugar. Lunch: Olive Garden Spaghetti with Meat Sauce (Dinner). Dinner: Freshlike Mixed Vegetables, Skinless Chicken Breast. more...
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 Comments
It sure is hard - but so worthwhile! Keep at it. You'll be so glad you did. ;o}
31 Aug 14 by member: Hipaagrammy
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01 Sep 14 by member: wstephen
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