Weigh In record (no journal entry) for 31 August 2014
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155.0 lb
Lost so far: 81.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1430 kcal
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Fat: 93.50g | Prot: 76.00g | Carb: 72.00g.
Breakfast: Atkins Atkins Farmhouse-Style Sausage Scramble, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Sbarro Deluxe Cheese Cake, Castle Wood Reserve Reduced Fat Provolone Cheese. more...
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gaining 9.3 lb a week
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