robert barr's Journal, 31 August 2014

259

251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 34.45g | Prot: 85.52g | Carb: 104.40g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Toasted White Bread , American Cheese. Dinner: Vigo Jasmine Rice, Venison/Deer Steak. more...

3204 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...