Weigh In record (no journal entry) for 31 August 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1752 kcal
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Fat: 39.14g | Prot: 45.60g | Carb: 184.78g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp. Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme. Dinner: Green Giant Steamers Rosemary. Snacks/Other: Bueno Chopped Green Chile, Deschutes Brewery Obsidian Stout, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. more...
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2849 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 10 hours and 10 minutes, Standing - 3 hours and 20 minutes, Driving - 20 minutes, Sleeping - 8 hours and 50 minutes, Resting - 30 minutes. more...
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gaining 4.2 lb a week
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