htyas's Journal, 31 August 2014

246.0 lb Lost so far: 1.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 82.40g | Prot: 90.52g | Carb: 109.51g.   Breakfast: Trader Joe's Bacon & Feta Cheese Crustless Quiche. Lunch: Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese. Dinner: Bacon & Feta Cheese Crustless Quiche. Snacks/Other: Extra Fancy Mixed Nuts, Greek Frozen Yogurt Bars - Honey Caramel. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...