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Birthday party yesterday, Up 3 pounds today. I knew it would be bad but didn't realize just how bad it would be.
Moving on . . .
Diet Calendar Entry for 31 August 2014:
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823 kcal
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Fat: 60.38g | Prot: 43.93g | Carb: 24.82g.
Breakfast: Coffee. Lunch: Butter (Salted), Potato (with or Without Peel), Publix Onions, Gundelsheim Barrel Sauerkraut, Pork Loin (Country-Style Ribs). Dinner: Feta Cheese, Egg, Butter, Spinach. more...
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 Comments
don't kick yourself. now your body has eaten and will start to cooperate with you\
31 Aug 14 by member: deaby16
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Buffy, some might just be those normal fluctuations. It will probably go away quick, just stay on your plan. Mine goes up and down all the time but I use the average over several days.
31 Aug 14 by member: wholefoodnut
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Yes, my friend, move on as that weight will too… before you know it! xoxox
31 Aug 14 by member: Ruhu
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LOL - moving on is great advice! as Ruth says, one meal at a time...
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Thanks everybody - doing better today.
31 Aug 14 by member: BuffyBear
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31 Aug 14 by member: wholefoodnut
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You'll be down again in no time, Buffy Bear.
01 Sep 14 by member: Helewis
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