Weigh In record (no journal entry) for 31 August 2014
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1587 kcal
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Fat: 54.12g | Prot: 37.93g | Carb: 199.82g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Whiskey Sour, Ketchup, Sara Lee Classic White Bakery Buns, Johnsonville Butcher Shop Style Cooked Bratwurst, Eggnog. Dinner: Lemon Juice, Apples . more...
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gaining 1.4 lb a week
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