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Good Morning All
It is a beautiful sunday morning here in PA- well over cast and prolly gonna rain but still beautiful
completed wk 1 day 3 of the c25k feeling great about it
steps for yesterday 9655 = 4.11 miles
scale was up a little - weighed in at 169.0
if it doesnt rain will get some more yard work done- but doent look hopeful
Diet Calendar Entries for 31 August 2014:
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1623 kcal
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Fat: 70.79g | Prot: 41.50g | Carb: 217.20g.
Breakfast: Sweet Additions sweetener, Black Tea, Trail mix oatmeal muffins. Lunch: Panera Bread French Baguette (Side Portion), Fit & Active light chipolte lime vinaigrette, Cucumber (with Peel), Yellow Sweet Peppers, Broccoli, Tomatoes, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Trader Giotto's Parmesan & Romano Cheese. Dinner: Hidden Valley Light Ranch Salad Dressing, Tartar Sauce, Hamburger or Hotdog Rolls, Deep Fried Potato French Fries (from Frozen), Van de Kamp's Fish Sandwich Fillets. Snacks/Other: Herr's Mini Sourdough Hard Pretzels, Hershey's Special Dark Chocolate Kisses, Water, Kraft MiO Energy. more...
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3238 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Sitting - 5 hours, Standing - 10 hours, Sleeping - 6 hours and 20 minutes, Housework - 2 hours. more...
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