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rontapp's Journal, 28 March 2011
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Still going
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272.0 lb
Lost so far: 4.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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2579 kcal
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Fat: 94.77g | Prot: 121.08g | Carb: 303.33g.
Breakfast: milk, Coffee (Brewed From Grounds), Honey, fiber, Original Powder Creamer, sunbelt. Lunch: veg curry, banana, Fruit & Nut Granola Cereal, Honey, lima bean soup. Dinner: macaroni and cheese, rice, chicken, fiber. Snacks/Other: yogurt raisins. more...
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on diet rontapp's own diet
losing 2.0 lb a week
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