phcabrervi1's Journal, 31 August 2014

Weigh In record (no journal entry) for 31 August 2014
170.0 lb Lost so far: 9.9 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2014:
1923 kcal Fat: 72.53g | Prot: 118.20g | Carb: 212.52g.   Breakfast: Pork Tapa, White Rice, Coffee. Lunch: Nova Sitsirya, Twinings Green Tea, Nilagang Baka, White Rice. Dinner: Sardines with Sotanghon, Shanghai Style Pork Lumpia, White Rice, Dole 100% Pineapple Juice (Can). Snacks/Other: Chocolate Flavored Drink (Whey and Milk), Bananas, Twinings Green Tea, Planters Salted Peanuts (1 oz), Sotanghon Guisado. more...
2200 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Dart - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 35 minutes. more...
losing 16.8 lb a week

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