Carmenjo's Journal, 30 August 2014

Weigh In record (no journal entry) for 30 August 2014
124.0 lb Lost so far: 4.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2014:
1189 kcal Fat: 78.06g | Prot: 104.48g | Carb: 16.34g.   Breakfast: Coffee (Espresso Brewed), Splenda No Calorie Sweetener Packets, Fresh & Easy Primary Greens Juice. Lunch: Caesar Salad Dressing, Andy Boy Romaine Lettuce, Chicken Breast. Dinner: Caesar Salad Dressing, Andy Boy Romaine Lettuce, Chicken Breast. more...
steady weight

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