One Wing's Journal, 20 September 2013

175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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660 kcal

Fat: 40.98g | Prot: 26.03g | Carb: 51.39g.   Breakfast: Pineapple, Coffee. Lunch: Newman's Own Creamy Caesar Dressing, Trader Joe's Roasted & Salted Sunflower Seeds, Dole Very Veggie Salad. Snacks/Other: Brown Cow 0% Fat All Natural Greek Yogurt - Vanilla, Almonds, Raspberries. more...

2250 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...