Weigh In record (no journal entry) for 30 August 2014
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195.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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507 kcal
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Fat: 20.84g | Prot: 21.95g | Carb: 58.51g.
Breakfast: Tea with Milk, Quaker Instant Oatmeal - Regular. Lunch: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. more...
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losing 3.5 lb a week
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yego's weight history
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