Weigh In record (no journal entry) for 30 August 2014
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214.8 lb
Lost so far: 18.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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2663 kcal
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Fat: 161.18g | Prot: 107.88g | Carb: 157.49g.
Breakfast: Panera Bread Plain Cream Cheese Spread, Bruegger's Cinnamon Sugar Bagel, Land O'Lakes Salted Butter, Boiled Egg. Lunch: Publix Deli Beef Bottom Round Roast, Market Pantry Deli Swiss Cheese Slices. Dinner: Dirty Martini, Sonic Fritos Chili Pie, TGI Friday's Queso Dip. Snacks/Other: Chevy's Fresh Mex Chile Relleno. more...
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losing 0.4 lb a week
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