stunted's Journal, 30 August 2014

160.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1912 kcal

Fat: 67.49g | Prot: 128.38g | Carb: 127.39g.   Breakfast: Plum, Ralphs Whole Raw Almonds, Italian Bread , Green Tea, Coffee (Brewed From Grounds) , Butter (Salted) . Lunch: Italian Bread , Kirkland Signature Atlantic Salmon Canned, Sargento Provolone-Mozzarella Cheese Stick. Dinner: Espresso Coffee, Jet's Pizza Cheese Pizza (Small, Square), Pasta with Meat Sauce, Broccoli , Lettuce Salad with Assorted Vegetables, Kroger Lemon Pepper Chicken Breast. Snacks/Other: Vodka (90 Proof) , Cabernet Sauvignon Wine , Milk Chocolate Candies (with Almonds) . more...

2282 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Stretching (yoga) - 30 minutes, Driving - 2 hours. more...