Erica5's Journal, 30 August 2014

150.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 227.24g | Prot: 69.00g | Carb: 100.96g.   Breakfast: Dr. Bronner's Coconut Oil; Fair Trade & Organic, Onions, Garlic, Cinnamon, Redwood Hill Farm Goat Kefir, 365 Organic 100% Pure Grade B Maple Syrup, Lentils (Sprouted), Organic Valley Organic Cultured Butter, Rutabaga, Brussels Sprouts, Leeks, Fennel Bulb, Cooked Beets, Niman Ranch Applewood Smoked Uncured Bacon. Dinner: Arugula Lettuce, Baby Spinach, Zucchini, Yam, Applegate Farms Natural Chicken & Sage Breakfast Sausage, Lard, Radishes, Broccoli, Cauliflower, Red Onions, Leeks, Red Cabbage. Snacks/Other: Dr. Bronner's Coconut Oil; Fair Trade & Organic, Organic Valley Organic Cultured Butter, Redwood Hill Farm Goat Kefir, 365 Organic 100% Pure Grade B Maple Syrup, Lentils (Sprouted), Hail Merry Chocolate Mint Miracle Tart, Carrots. more...

2104 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Driving - 20 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...