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I'm on vacation and haven't had access to a good scale in a few days. I finally did get to weight myself this morning. To my surprise, I have reached a new ten year low. Now if I can only hold it down for a week in a row. I'm going to adjust my goal another five pounds. I could not have done it without GOD, you guys and Fatsecret. I tell all my friends who are trying to loose weight about this site.
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164.6 lb
Lost so far: 20.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1659 kcal
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Fat: 81.18g | Prot: 81.12g | Carb: 152.27g.
Breakfast: Xagave Agave Nectar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Jimmy Dean Turkey Sausage Links, Fried Egg. Lunch: Broccoli Salad, Rice Pilaf, Chicken Drumstick, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Strawberry Cream Pie, Spinach Salad, Baked or Broiled Salmon, Couscous (Cooked). more...
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1838 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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