Weigh In record (no journal entry) for 14 August 2014
Diet Calendar Entries for 14 August 2014:
|
986 kcal
|
Fat: 35.28g | Prot: 73.92g | Carb: 98.42g.
Breakfast: Couscous (Cooked) , Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Stouffer's Simple Dishes Macaroni & Cheese, Sabra Supremely Spicy Hummus, Old London Melba Snacks Whole Grain, Hood Calorie Countdown Dairy Beverage Fat Free. Dinner: NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large). more...
|
|
3209 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike solo's weight history
|