Weigh In record (no journal entry) for 30 August 2014
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1768 kcal
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Fat: 60.26g | Prot: 97.26g | Carb: 221.09g.
Breakfast: Coffee, Shamrock Farms Fat Free Half & Half, Granulated Sugar , Quaker Instant Oatmeal - Cinnamon & Spice, Coffee, Granulated Sugar , Shamrock Farms Fat Free Half & Half. Lunch: Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Egg White , 365 Sundried Tomatoes, Egg. Dinner: Captain D's Lemonade (16 oz), El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Macaroni & Cheese, El Pollo Loco Cole Slaw, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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