Weigh In record (no journal entry) for 30 August 2014
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183.4 lb
Lost so far: 5.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2014:
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1168 kcal
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Fat: 50.81g | Prot: 130.61g | Carb: 41.38g.
Breakfast: Designer Whey Chocolate Protein Shake. Lunch: Parmesan Cheese (Shredded), O Organics Organic Tomato Ketchup, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Shrimp, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Maple Grove Farms Sesame Ginger All Natural Dressing, Dole Broccoli Slaw, Northern Chef Chilean Sea Bass. Snacks/Other: Cabot Cheddar Cheese Slices, Whole Milk, Colameco's Black Pepper Uncured Salami, Trader Joe's Original Hummus Dip, Cucumber (with Peel), Sorrento Fresh Mozzarella Cheese. more...
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losing 9.8 lb a week
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