ColorsFade's Journal, 30 August 2014

Weigh In record (no journal entry) for 30 August 2014
229.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2014:
2589 kcal Fat: 120.67g | Prot: 124.13g | Carb: 190.44g.   Breakfast: Price Chopper Thick Sliced Bacon, Don Pancho Gorditas Flour Tortillas Burrito Style, Scrambled Egg (Whole, Cooked), Coffee, Cream (Half & Half), Cheddar Cheese. Lunch: Whole Wheat Bread, Tomatoes, Swiss Cheese, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Iceberg Lettuce (Includes Crisphead Types). Dinner: Applebee's Roma Pepper Steak. Snacks/Other: Fireball Cinnamon Whiskey. more...
losing 2.3 lb a week

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