Solemnity's Journal, 29 August 2014

195.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 51.66g | Prot: 68.04g | Carb: 156.70g.   Breakfast: Cranberry Juice, Church's Chicken Original Breast. Lunch: Honeydew Melons. Dinner: Cranberry Juice, Ritz Crackers - Fresh Stack, Cheddar Cheese, Kroger Deli Thin Sliced Honey Turkey Breast. Snacks/Other: Daylight Donuts Glazed Donut. more...

3554 kcal

Activities & Exercise: Sitting - 12 hours, Hiking - 1 hour and 32 minutes, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 58 minutes, Sleeping - 8 hours. more...