Weigh In record (no journal entry) for 30 August 2014
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186.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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220 kcal
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Fat: 3.00g | Prot: 11.00g | Carb: 41.00g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Cup), Bob's Red Mill Old Country Style Muesli. more...
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losing 3.3 lb a week
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Supersonic Sid's weight history
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