Weigh In record (no journal entry) for 30 August 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1751 kcal
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Fat: 66.77g | Prot: 78.72g | Carb: 184.06g.
Breakfast: Latte Parzialmente Scremato U.H.T. 1,5 % Grassi, Fruttosio, Ricotta, Corn Flakes, Nesquik. Lunch: Prugne, Mulino Bianco Cracker non Salati Sfoglia di Grano, Prosciutto Crudo, Mozzarella di Bufala. Dinner: Coop Cioccolato Bianco, Banana, Salame Secco o Duro, Prosciutto Crudo, Pane Bianco. Snacks/Other: Heineken Birra. more...
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2134 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 12 hours, Sleeping - 7 hours, Sitting - 4 hours. more...
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gaining 0.9 lb a week
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