Liane1225's Journal, 30 August 2014

149.6 lb Lost so far: 2.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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884 kcal

Fat: 26.91g | Prot: 30.34g | Carb: 133.10g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Cheerios Protein. Lunch: General Mills Cheerios Protein, Skim or Nonfat Milk (Calcium Fortified). Dinner: Great Value Whole Wheat Thin Spaghetti, Classico Florentine Spinach & Cheese Pasta Sauce, Equality Fresh Spinach, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...

2080 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...