Weigh In record (no journal entry) for 30 August 2014
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188.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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2038 kcal
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Fat: 71.30g | Prot: 41.97g | Carb: 206.07g.
Lunch: Ruffles Reduced Fat Potato Chips, Provolone Cheese, Hillshire Farm Honey Ham. Dinner: Utz All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), KFC Macaroni & Cheese (Individual), Sandwich. Snacks/Other: Coffee with Cream and Sugar, Cinnamon Sweet Roll Dough (with Frosting), General Mills Chex Mix Traditional, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Anheuser-Busch Busch Light, Anheuser-Busch Busch Beer, Anheuser-Busch Busch Light, Anheuser-Busch Busch Light, Anheuser-Busch Busch Beer, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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3966 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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