MMDuff10's Journal, 30 August 2014

Weigh In record (no journal entry) for 30 August 2014
139.8 lb Lost so far: 51.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:
3194 kcal Fat: 192.98g | Prot: 137.89g | Carb: 131.01g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: TGI Friday's Onion Rings, Buffalo Wild Wings Traditional Wings (4 Pieces). Dinner: White Bread, Great Value 2% American Cheese Slices. Snacks/Other: Yellow Tail Chardonnay, Emerald Cocoa Roasted Almonds, Miller Brewing Company Lite Beer (Bottle). more...
1891 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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