Weigh In record (no journal entry) for 30 August 2014
|
205.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2014:
|
3092 kcal
|
Fat: 63.34g | Prot: 101.65g | Carb: 314.68g.
Breakfast: Pão Francês, Queijo Minas, Nestlé Mucilon, Leite Integral. Lunch: Dr. Oetker Brownie, Paella, Paella de Frutos do Mar, Stella Artois Cerveja. Dinner: Dunorte Castanhas de Caju Torradas e Salgadas, Banana Passa, Vinho Tinto de Mesa, Macarrão Fresco. more...
|
|
2542 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alamego's weight history
|